Lipo B12 shots have become popular for their supposed benefits in weight loss and improving energy. They are made up of compounds called “lipotropics” and vitamin B12. Lipotropics break down fat from the liver, which may help speed up weight loss, while vitamin B12 is important for making energy, having clear thinking, and making red blood cells. Together, Lipo B12 shots might help with weight loss, energy, and general health, including feeling happier, less inflamed, and reducing the risk of chronic diseases. However, Lipo B12 shots can only be given by a licensed medical professional and should only be used as one part of a whole plan tackling weight loss and overall health. This plan should involve a nutritious diet and regular exercise.